Firepot DofE Vegan Ration Expedition Pack (5 Meal) - Dal/Porcini Mushroom/Orzo Bolognese/Vegan Chilli/Posh Beans
Vegan Orzo Bolognese
"A rich tomato and oregano sauce with protein-packed soya. Served with rice-shaped pasta.
Italian Comfort Food with a Twist
Our vegan orzo bolognese is a twist on the classic Italian dish.
Instead of beef mince, we use healthy soya; instead of spaghetti, we used orzo — tiny, rice-shaped pasta. To this we add a delicate balance of oregano and star anise, mixed in a traditional tomato sauce.
This is a meal guaranteed to please the whole family, offering a real a taste of Italian comfort food when you’re far away from home."
Weight: 135g (regular)
Calories: 525kcal (regular)
Water usage: 325ml (regular)
Ingredients: TVP mince (soya beans, caramel), orzo pasta (durum wheat semolina), tomatoes, onion, garlic, tomato puree, olive oil, mushroom stock (mushroom concentrate, yeast extract, sugar, cornflour), salt, oregano, pepper, star anise, bay leaves, citric acid.
***** Allergens: Soya beans, wheat *****
|
Per 100g |
Regular (135g) |
| Energy (kcal) |
389 |
525 |
| Fat |
2.7g |
3.7g |
| of which saturates |
0.4g |
0.5g |
| Carbohydrate |
70.1g |
94.6g |
| of which sugars |
5.5g |
7.4g |
| Fibre |
5.3g |
7.2g |
| Protein |
20.5g |
27.7g |
| Salt |
1.0g |
1.4g |
Chilli Non Carne and Rice
"Healthy soya slow-cooked with smoky chillies and kidney beans. Served with long grain rice.
Our Take on the Warming One-Pot Favourite
Chilli con Carne is that classic one-pot dish, which is why we wanted to create Chilli non Carne, so that vegetarians could get the same warming flavours on a cold night on the mountains.
We use healthy soya flavoured with paprika, cumin and sweet tomatoes to create that much-loved chilli taste.
We then add the crunch of red pepper, nutty red kidney beans and a subtle spice hit from ancho and chipotle to finish our South American classic. A vegan version that tastes as good as the real thing."
Weight: 135g (regular)
Calories: 485kcal (regular)
Water usage: 400ml (regular)
Ingredients: TVP mince (soya beans, caramel), tomatoes, rice, onion, red kidney beans, red pepper, garlic, fresh chillies, tomato puree, rapeseed oil, ancho chillies, mushroom stock (mushroom concentrate, yeast extract, sugar, cornflour), red wine vinegar, salt, cumin seeds, cumin powder, chipotle chillies, paprika, bay leaves, cinnamon, chilli powder, citric acid
***** Allergens: Soya beans *****
|
Per 100g |
Regular (135g) |
| Energy (kcal) |
359 |
485 |
| Fat |
2.5g |
3.4g |
| of which saturates |
0.3g |
0.4g |
| Carbohydrate |
67.3g |
90.8g |
| of which sugars |
6g |
8.1g |
| Fibre |
7.9g |
10.7g |
| Protein |
16.8g |
22.7 |
| Salt |
0.7g |
0.9g |
Posh Baked Beans
"A filling British breakfast of soya and potato baked with three types of beans in a tomato sauce.
The Vegan Breakfast Club
They always say breakfast is the most important meal of the day, which is why we pack our vegan breakfast with protein-filled soya.
Mixed in a dark and sticky tomato sauce, we add crisp potatoes and three kinds of beans.
This is finished with the heat of tabasco and a zing of fresh ginger, creating a warming, delicately sweet morning treat.
When you’re tucked into a sleeping bag on a cold mountain, this hearty breakfast is the best reason we can think of to get up."
Weight: 135g (regular)
Calories: 465kcal (regular)
Water usage: 350ml (regular)
Ingredients: TVP mince (soya beans, caramel), beans (haricot, borlotti, adzuki), potato, onion, tomato ketchup (tomatoes, vinegar, sugar, salt, spices, celery), black treacle, tomato puree, garlic, tabasco (vinegar, red pepper, salt), ginger, rapeseed oil, mustard powder, salt, pepper.
***** Allergens: Soya beans, mustard *****
|
Per 100g |
Regular (135g) |
| Energy (kcal) |
344 |
465 |
| Fat |
2.4g |
3.3g |
| of which saturates |
0.3g |
0.4g |
| Carbohydrate |
58.7g |
79.2g |
| of which sugars |
22.7g |
30.7g |
| Fibre |
14.7g |
19.8g |
| Protein |
21.5g |
29.0g |
| Salt |
1.1g |
1.5g |
Dal and Rice with Spinach
"Five kinds of lentils, simmered with onion, garlic, cumin and chilli. Combined with basmati rice, spinach and garam masala, finished with chopped coriander and a squeeze of lemon juice.
The search for the perfect lentil
We love the simplicity of dal. Healthy ingredients that pack a warming punch.
The secret to a good dal is in the lentils — holding enough shape to provide a crunch, with a softness that fills your mouth with flavour.
We tested every type of lentil we could find, cooking dal after dal, looking for one that worked.
But we soon realised no single type could provide everything we wanted — so we chose five.
Together they give the right blends of texture and flavour, with the ability to soak up all that spice.
Combined with aromatic basmati rice and crisp, green spinach, our dal is guaranteed to leave you feeling full and satisfied, with a heat that’s comforting but not too hot. Perfect for those cold nights on the mountains."
Weight: 135g (regular)
Calories: 500kcal (regular)
Water usage: 400ml (regular)
Ingredients: Basmati rice, onion, tomatoes, spinach, urid dal, chana dal, mung dal, toor dal, red lentils, lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder
|
Per 100g |
Regular (135g) |
| Energy (kcal) |
380 |
500 |
| Fat |
4.1g |
5.5g |
| of which saturates |
0.4g |
0.5g |
| Carbohydrate |
71.3g |
96.2g |
| of which sugars |
5.3g |
7.1g |
| Fibre |
10.5g |
14.2g |
| Protein |
14.5g |
19.6g |
| Salt |
0.9g |
1.2g |
Porcini Mushroom Risotto
"Risotto has always been a favourite in our household. We like to make it the old school way — rich and creamy, with just the right amount of bite. We’ve tasted many different risottos in our search for the best recipe, but nothing could beat the ones that were packed with mushrooms. So we use two kinds: dried porcini, soaked to create a delicious, satisfying stock, and grilled chestnut mushrooms. And we don’t chop our mushrooms finely like a lot of our competitors. You’ll find big, juicy slices, just like you would if you made it at home. Finished with lemon juice and fresh parsley, our risotto is guaranteed to warm you whether you’re eating atop a mountain or round the kitchen table. "
Weight: 135g (regular)
Calories: 560kcal (regular)
Water usage: 400ml (regular)
Ingredients: Risotto rice, chestnut mushrooms, onion, celery, olive oil, lemon juice, dried porcini mushrooms, mushroom stock (mushroom concentrate, yeast extract, sugar, cornflour), parsley, salt, pepper.
***** Allergens: Celery *****
| |
Per 100g |
| Energy (kcal) |
415 |
560 |
| Fat |
6.4g |
8.6g |
| of which saturates |
1g |
1.3g |
| Carbohydrate |
80.1g |
108.1g |
| of which sugars |
2.8g |
3.7g |
| Fibre |
4.4g |
5.9g |
| Protein |
8.5g |
11.5g |
| Salt |
1.1g |
1.5g |
